The Secret to Better Running: Why Your Warm-Up is Wrong!

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00:00 Intro
00:25 Personal Run Coaching
00:46 Warmup
01:58 22 Training Sessions
02:38 Takes No Time
02:45 Improves Consistency
03:03 Higher Quality Sessions
03:33 Enhanced Recovery
04:17 Builds Confidence
04:45 My Warmup
06:08 Light Jog
07:28 Dynamic Stretching
07:47 Reps
08:50 How does this improve your running?
10:21 Self-awareness
10:46 Superpower

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The Secret to Better Running: Why Your Warm-Up is Wrong!

Do you want to run faster, recover quicker, and get more out of every training session? Chances are, your warm-up routine is holding you back! In this video, I’m breaking down the top mistakes runners make when warming up and showing you how a simple tweak can transform your performance—whether you’re tackling intervals, threshold sessions, or long runs.

In This Video, You'll Learn:
1. Why Most Warm-Ups Are Ineffective: Avoid the common pitfalls that could be sabotaging your runs.
2. The Benefits of a Proper Warm-Up: How a 10-15 minute routine can improve consistency, session quality, and recovery.
3. How to Warm Up Correctly: The dynamic stretches and drills you need to prime your body and sharpen your mind.
4. Build Confidence Before You Run: Learn how a structured warm-up sets the tone for success.

Key Topics Covered:
• The Secret to a Better Warm-Up for Runners
• How to Warm Up for Intervals, Thresholds, and Long Runs
• Dynamic Warm-Up Exercises: Leg Swings, High Knees, Butt Kicks, and More
• How a Proper Warm-Up Improves Recovery and Consistency
• The Warm-Up Routine Every Runner Needs to Know

In This Video, You’ll Discover:
• How to avoid wasting time with an ineffective warm-up.
• The specific exercises and drills to include in your routine.
• How a proper warm-up can reduce injury risk and boost performance.
• Why the right warm-up helps you start strong and finish stronger.

#RunningTips #WarmUpRoutine #FasterRunning #DynamicWarmUp #RunningPerformance #IntervalTraining #ThresholdSessions #LongRunPrep #RunSmarter #InjuryPrevention

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