DAY12 - 45MIN SHOULDER＆GLUTES STRENGTH PILATES
Автор: Gz Pilates
Загружено: 2025-11-22
Просмотров: 318
Welcome to today’s shoulder and glutes focused full body Pilates-inspired workout using a light pair of dumbbells! This 45-minute session blends controlled Pilates movements with dynamic strength training to help you tone, sculpt, and build functional strength from head to toe.
We’ll move through a balanced sequence targeting your core, glutes, arms, legs, and back, focusing on precision, breath, and slow, intentional reps. Expect a mix of standing, mat, and kneeling exercises to challenge your stability, improve posture, and leave you feeling strong and lengthened.
✨ What You’ll Need:
– A pair of light dumbbells (1–3 kg)
– A Pilates / yoga mat
– Water & good energy
Listen to your body, take breaks when needed, and enjoy the flow.
If you loved this workout, don’t forget to like, subscribe, and share for more Pilates-inspired sessions!
Let’s get moving 🤍🔥
Outfit: @lululemon
#pilates #pilateschallenge #workout #workoutathome #challenge #pilatesworkout
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