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DAY4 - 25MIN GLUTES PILATES WORKOUT
Автор: Gz Pilates
Загружено: 2026-01-15
Просмотров: 124
Описание:
Activate and sculpt your glutes in just 25 minutes 🍑🔥
This lower-body focused Pilates workout uses only one resistance band to build strength, improve muscle activation, and create that deep burn—no jumping, no equipment overload. Expect controlled, effective movements that target the glutes, hips, and outer thighs, while keeping your core engaged throughout.
Perfect for at-home training, travel days, or as a glute finisher to add to your routine. Suitable for all levels, with simple modifications available.
Outfit: @lululemon and @oysho
#pilates #challenge #pilatesworkout #workoutathome
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