Скачать
DAY5 - 50MIN FULL BODY STRENGTH PILATES
Автор: Gz Pilates
Загружено: 2026-01-16
Просмотров: 482
Описание:
A low-impact, full body Pilates workout using dumbbells, a Pilates ball, and a small towel for sliding exercises. This class focuses on core strength, stability, and full body toning with slow, controlled movements.
Equipment needed: dumbbells, Pilates ball, small towel, mat.
Suitable for all levels—modify as needed.
If you enjoyed the workout, like, subscribe & comment 🤍
Outfit:@lululemon
#pilates #fullbodyworkout #pilateswithweights #lowimpactworkout
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
