WHAT I EAT IN A WEEK to feel good as a nutritionist / winter diaries / cozy days

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You can find some of my recipes at my website
justcallmeflora.com

BUCKWHEAT PANCAKES :

1 cup buckwheat flour
1 cup soy milk (add more if too thick from the protein powder)
1 tsp cinnamon
1 tsp baking powder
1 scoop protein powder (I use vanilla or unflavored soy protein)
1 ripe banana, mashed
1 tsp pure vanilla extract

BLUEBERRY CHIA JAM:
for 1 cup of berries I usually use around 1 tbsp chia seeds & optional drizzle of agave syrup

SAUCE FOR THE OVEN BAKED POTATOES: USED THE SAME FOR THE "BROCCOLI PASTA BUT WITH TOFU
1/2 cup cashews
1/2 cup soy milk
1 tsp garlic powder
1 tsp smoked paprika
1/4 cup nutritional yeast
salt & pepper to taste
*for other recipes, I sometimes add a block of firm or silken tofu to increase protein but here I added tofu into the actual meal

Baked the potatoes with spices at 180C for around 20 minutes before topping with the handful of cherry tomatoes and block of cut tofu. Stirred in the cashew sauce and sprinkled on more nutritional yeast: bake for another 10-13 minutes


APPLE TOFU SALAD:
1 red apple
1 block firm tofu
handful fresh dill
1/3 cup plain yoghurt (use greek for higher protein)
1 tsp dijon mustard
1 tbsp nutritional yeast
1/2 lemon's juice
drizzle of optional agave syrup
salt & pepper to taste

Any other recipe you'd want?
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