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跳繩訓練：有效提升運動能力┃增加運動表現┃跳繩減肥減脂┃Jump Rope TABATA Workout for Athletic Ability
Автор: i'm working OUT
Загружено: 2024-12-31
Просмотров: 772
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運動表現與運動能力除了天賦之外
也是可以靠後天鍛鍊而成
這組跳繩訓練菜單適用多項運動，能很有效的提升運動表現
一起來燃燒脂肪吧！
Beyond Talent, athletic Performance and athletic ability can also be achieved through training
This jump rope workout routine is suitable for multiple sports and can effectively improve sports performance
Let’s start working out and burn fat!
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Video Link: • Limujii - Creamy (Vlog No Copyright Music)
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