Fix Your GUT HEALTH To Live Longer, Boost Energy & IMPROVE MENTAL HEALTH | Dr. Amy Shah

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Fix Your GUT HEALTH To Live Longer, Boost Energy & IMPROVE MENTAL HEALTH

In this episode you’ll discover:
What the mind-body-gut connection is, and what it impacts.
How your mood and your gut health are connected.
The link between mental health and the microbiome.
How your clock genes work, and why they need natural light for optimal function.
What percentage of our bodies’ functions work on a circadian rhythm.
How simply getting more sunlight can change your body.
Why environments like casinos are so damaging to our cells.
The connection between circadian rhythms and obesity.
How your gut bacteria can influence your taste and cravings.
The disconnect between medical professional culture and healthy habits.
What the hygiene hypothesis is.
How your gut bacteria communicate with your immune system.
The link between hormones, the immune system, and gut health.
How long it takes to see positive results by influencing your gut bacteria.
The critical role that relationships can play in your overall health.
What social jetlag is.
The definition of circadian medicine.
How time changes create an imbalance in our circadian rhythms.
What Dr. Shah’s morning routine looks like.

Timestamps
00:00 Introduction
00:30 The Mind Body Gut Connection
02:59 Circadian Rhythms
27:02 The Gut and the Immune System
41:44 The Role of Relationships
1:05:13 Dr. Shah's Morning Routine

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