The Skillful Podcast Episode 5 | Using the DEARMAN Framework to Say No
Автор: Bay Area DBT & Couples Counseling Center
Загружено: 2019-11-13
Просмотров: 3035
Do you find it hard to say ‘no’, or get what you want in your relationships? Today, Marielle and Ed will be talking about interpersonal effectiveness. The interpersonal effectiveness skills in DBT are practical and they are really helpful in giving us a structure for obtaining what we want and need in relationships. These skills also provide us with a structure for saying ‘no’, while maintaining our self-respect. This is something that many of us seem to struggle with, so tune in now, to find out more.
In DBT, it’s important to think about balance when trying to ask for something or to say ‘no’ to something in relationships. In today’s podcast, Marielle and Ed will be introducing the interpersonal effectiveness module, and they will be discussing one of the module’s core skills. Listen in, to find out what they have to share about these really effective interpersonal skills.
Check out our website: https://bayareadbtcc.com/
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