40 Min COMPACT LEG Workout With Dumbbells | No Repeat + ABS

In this 40 Min COMPACT LEG Workout With Dumbbells | No Repeat + ABS we will have 2x blocks of exercises. Each block contains 6x Giant Sets with 3x exercises , 2x for Legs and 1x for the abdominals. We will be performing each exercise for 45 seconds long and there will be a 15 second rest between the exercises and a 25 seconds rest between each Giant Set. After the first block there will be a 60 second water-break.

The weights of my dumbbells for this workout are:
2x 5KG
2x 10KG
2x 18KG

In case you want to increase the intensity of the workout you can use heavier weights and if you like to increase the volume, you can do this routine for 2x rounds in a row (Based on your fitness level).

Please make sure to do a proper warming up before starting the workout:
   • LEGS + HIPS WARM UP Routine Follow Along  ...  

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