豬油竟然是健康食物！不怕飽和脂肪嗎？《油你真好#15》Yes, pork lard is actually healthy!

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豬油被列為全世界十大健康食物。不必擔心豬油的飽和脂肪嗎？
今天分享四個原因為什麼你要開始用豬油，還有飽和脂肪對於提高中風和心臟病等疾病的大迷思。

✅ 觀看下一個 Watch Next
   • 自製豬油！煉出雪白的豬油和香脆的豬油渣｜煉豬油的常問問題 《油你真好#16...  
   • 膽固醇正常但還是心臟病發😱！膽固醇越低就越安全？《膽固醇#2》Heart ...  
   • 怎樣選食用油？五個簡單步驟教你怎麽看Omega 3,6,9、精製過程、煙點...  

Lard is listed as the top ten healthy foods in the world. What about the saturated fat in lard?
Today I share four reasons why you should start using lard, and the big myth surrounding saturated fat and cardiovascular diseases.

📖 章節 Chapters
0:00 豬油排名 Lard’s ranking
0:27 選擇豬油四大原因 Four reasons for choosing lard
3:15 飽和脂肪被黑的歷史 The dark history of saturated fats
4:47 你必知道的最新報告 Latest reports you must know
5:46 膽固醇正常也會有心臟病發 Heart attack despite normal cholesterol levels

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Dr. John 健康教練的 YouTube 頻道上的所有訊息僅供參考。該訊息其用意並不是、亦不應替代任何專業的醫療、診斷或治療。如果您對健康有任何疑問，則應諮詢醫生或其他相關的專業醫療人員。如果您使用這頻道的訊息替代任何醫療或專業人士的官方建議，此頻道則​不會對您可能會發生的情況承擔任何責任。
All information on Dr. John 健康教練’s YouTube channel is for informational purposes only. The information is not intended and should not be replaced by professional medical, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. This channel is not responsible for what may happen to you if you use their information in place of official advice from a medical or healthcare professional.

🎵 Track Info:
Title: Log Cabin by Silent Partner
Music: Log Cabin - Silent Partner    • Log Cabin – Silent Partner (No Copyri...