Joint Health Yoga Flow | Strengthen & Protect Your Hips, Knees & Ankles

Tired of feeling stiff in your lower body?

This low-impact Joint Health Yoga Flow is here to help. It’s designed to mobilise and open your hips, knees, and ankles, while gently strengthening and protecting them along the way.

In just 20 minutes, you’ll move through simple, supportive movements that improve mobility, build strength, and give your joints the care they deserve, all without leaving the floor.

Perfect as a warm-up or a standalone practice, this session will leave you feeling more grounded and at ease.

✨ This class is great if you’re:
🦵 Feeling stiff in your hips, knees, or ankles.
🦵 Wanting to include more joint-supportive movement in your week.
🦵 Looking for a grounding and strengthening yoga practice that’s kind to your body.

I hope you enjoy it! Let me know how you get on in the comments 👇🏼

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Thanks for practicing with me,
Alice 🕺

Disclaimer: Please consult your doctor before starting any new exercise program. By participating in this class, you acknowledge that you do so at your own risk and voluntarily assume all risk of injury. Alice Bowen Yoga is not responsible for any issues that may arise. Your participation implies acceptance of these terms.

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