Back Bend and forward Bend with Master Ajay

Discover simple yoga exercises to help you develop a stronger, healthier back. Back Care Yoga for Beginners guides you through hip opening and standing postures, abdominal and back strengthening techniques, plus a guided relaxation. These simple exercises will maximize the movements of the spine, strengthen your abdominals and release your back muscles.

1. 30 Minutes Hip Opening Yoga Pose    • 30 minutes Hip opening  yoga pose with Mas...  
2. 50 yoga pose in 5 Minutes    • 50 yoga pose in 5 minutes outdoor with Mas...  
3. Power and weight lose yoga flow    • Power and weight lose yoga flow with Maste...  
4. 40 Minutes Intensive yoga flow    • 40 Minutes / intensive yoga flow / power y...  
5. Beautiful outdoor yoga    • Beautiful Outdoor yoga let’s begin now wit...  
6. Sequences of Classic Standing pose    • Sequence of Classic Standing Poses with Ma...  
7. Learn Advance yoga    • Learn Advance yoga practice with Master Ajay  
8. Yoga Dance    • YOGA DANCE  | Kaun Tujhe & Kuch Toh Hain |...  
9. Reduce fat and lose weight    • Reduce fat and lose weight  yoga with  Mas...  
10. Shoulder opening and Twisting    • Shoulder blade / upper back in spinal twis...  
11. Body Balancing    • BODY BALANCING YOGA / JAI YOGA / HANOI  
12. Yoga with Stick    • Yoga with Stick / Jai yoga with Master Ajay  
13. Yoga Dance Tu Aati hai some me    • Tu aati hai sine me Yoga dance with Master...  
14. Full Body yoga workout    • 40 minutes full Body Yoga Workout With Mas...  
15. Yoga for Obesity    • Yoga for obesity / weight lose yoga with  ...