Lower Body Warm-Up & Mobility Routine - Buff Dudes
Автор: Buff Dudes
Загружено: 2014-12-25
Просмотров: 456448
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Lower Body Mobility Routine:
Lateral Squats 1x20 (10 each side)
Supine Bridge (glute bridge) 1x10
Leg Swings - Side to Side 1x10 (each side) Front to Back 1x10 (each side)
Band Walks 1x10 step each direction
Ankle Mobility 1x10 (Each Ankle)
UPPER BODY MOBILITY VIDEO: • Upper Body Warmup & Mobility Routine - Buf...
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Buff Dudes / Fitness / Best Lower Body Warm-Up & Mobility Routine
Edited by: Hudson
Starring: Brandon White
Buff Dudes Logo Artwork by Brandon White
Pixel Art By João Victor G. Costa - / jinndemonevil
Music in this video is used under license from the rights holder.
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