Rabies OCD Full Therapy by Psychologist Sradha Chandra

Rabies Fear / Infection OCD: Stop Googling, Checking & Reassurance-Seeking (CBT + ERP Steps)

English (what this video covers)

If “rabies” thoughts feel too real—even when you logically know it’s unlikely—this may be OCD’s uncertainty trap. In this video, we explain why rabies/infection-themed intrusive thoughts feel convincing, how compulsions (Googling, checking marks, reassurance) keep OCD strong, and a 5-step CBT + ERP unit you can follow to break the loop. ERP is a leading evidence-based approach for OCD treatment. 

Hindi / Hinglish

Agar aapko baar-baar “Rabies ho gaya kya?” “Scratch hua tha kya?” “Saliva lag gaya kya?” jaise thoughts aate hain aur body sensations ko symptom samajhkar panic hota hai—toh ho sakta hai yeh OCD ka false alarm ho. Is video mein hum samjhenge: thoughts itne real kyun lagte hain, OCD ka trap kaise banta hai, aur CBT + ERP ke 5 steps jisse aap recovery start kar sakte ho. 

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What you’ll learn (value points)

You’ll understand:
• Rabies/infection thoughts real kyun feel hote hain (false alarm + uncertainty loop)
• Reassurance seeking / checking / Googling OCD ko kaise feed karta hai 
• CBT reframes that reduce fear-fusion (“emotion ≠ evidence”)
• ERP hierarchy banana (easy → hard) and how to do response prevention 

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The 5-Step CBT + ERP Unit (follow this)
1. Map your OCD loop (triggers → obsessions → compulsions)
2. Label it: “This is OCD doubt / false alarm” (not a fact)
3. Build a fear ladder (0–10 anxiety ratings) 
4. Do ERP + Response Prevention (exposure without checking/reassurance) 
5. Relapse plan + maintenance (weekly practice even when better)

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Chapters (optional)

00:00 Why rabies thoughts feel real
01:30 OCD trap (checking → relief → stronger fear)
03:30 Why Googling & reassurance backfires
05:00 CBT + ERP 5-step plan
09:00 How to practice safely + next steps

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Common questions answered (FAQ)

Q1. “Mujhe rabies toh nahi hai?”
This video focuses on OCD-driven fear & compulsions. If there is a clear real-world exposure (bite/scratch), consult a licensed medical professional urgently.

Q2. “Main body sensations ko stop kaise karu?”
Goal sensations stop karna nahi—goal compulsions stop karke brain ko retrain karna.

Q3. “ERP karte time anxiety badhegi?”
Haan—starting mein. ERP ka kaam anxiety ko tolerate karna sikhaana hai, without compulsions. 

Q4. “Reassurance lena itna addictive kyun hai?”
Because it gives short-term relief, which reinforces the cycle. 

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Contact (Sradha Chandra & Team Psychology Delhi)

📩 Email: psychology.delhi@gmail.com
💬 WhatsApp Text: +91 7008361880 (during working hours)
Psychology Delhi Instagram handle: https://www.instagram.com/psychology....

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Comment prompt (boost engagement)

Comment “RABIES OCD” if you want a follow-up with sample ERP hierarchies + what to do when you slip into Googling/checking.

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Disclaimer

This content is for educational purposes only and is not a substitute for professional diagnosis or treatment. If you suspect a real medical emergency or a definite exposure, please seek urgent medical care.

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Hashtags

#RabiesOCD #OCD #ContaminationOCD #HealthAnxiety #IntrusiveThoughts #ERP #CBT #AnxietyRecovery #ReassuranceSeeking #MentalHealthIndia #PsychologyDelhi #OCDRecovery