Скачать
I Did 165 Reps Back-to-Back – Pull-Ups, Dips, Push-Ups
Автор: Eugene
Загружено: 2025-05-15
Просмотров: 1018
Описание:
This is a ladder workout:
10 pull-ups
10 dips
10 push-ups
then 9 pull-ups, 9 dips, 9 push-ups
…all the way down to 1-1-1.
That’s a total of 165 reps — the goal is to finish it as fast as possible, with minimal rest.
Inspired by @zefzakaveli —much respect and thanks to him for the blueprint.
Like, comment if you’re trying this routine—and subscribe for more.
#calisthenics #pullups #dips #pushups
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
