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How I Got STRONG AF IN THE GYM (For Teens)
Автор: Arthur Calisthenics
Загружено: 2025-09-08
Просмотров: 369
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Struggling to figure out what to do in the gym? 🤯 Here’s a simple calisthenics routine anyone can follow — no overthinking, no confusion, just a step-by-step workout to build strength, muscle, and skill.
This routine covers the essentials:
✅ Pull-ups
✅ Push-ups & dips
✅ Core work
✅ Progressions for all levels
Perfect if you’re new to calisthenics or just want a no-nonsense gym workout.
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🔥 Try this routine and let me know how many reps you hit in the comments!
👍 Like the video if it helped & subscribe for more calisthenics tips.
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