Beginner Core Routine for Back Pain & Stability.
Автор: CoreNexa
Загружено: 2026-01-14
Просмотров: 72
Strengthen your core to protect your spine with this *beginner core routine* specifically designed for *back pain relief* and stability. A strong core is the foundation of a healthy body, and often, back pain stems from a weak abdominal wall.
This video features low-impact, floor-based exercises like the Cobra Yoga Pose and Bent Knee Lying Twist that not only strengthen the abs but also mobilize the spine and reduce tension. This is a "no jumping" workout, making it safe for joints and perfect for anyone recovering from minor injuries or simply wanting to build a solid foundation.
Follow along as we move through 8 essential exercises to bulletproof your back and tone your midsection simultaneously.
#backpainrelief #corestability #functionalfitness #posturecorrection #lowimpactworkout #spinehealth #beginnercore #abs #mobility #stretching #painfree #homeworkout #health #wellness #physio
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