45 Minute Metabolic Smash Total Body Workout | Low Impact Cardio & Strength

45 Minute Metabolic Smash Total Body Workout -Low Impact Cardio & Strength - I absolutely love the challenge of these workouts. There are multiple different formats, with a combination of intense strength and cardio. Such a great total body workout!
#totalbodyworkout #metcon

You will need: a variety of dumbbells
Format: Cardio 30/10x3
Compound Strength 45/15 x3
6x6 Strength 6 reps, 6 rounds
Cardio 30/10x3

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4