Garam Pani Jism Mein Kya Karta Hai? What Drinking Hot Water Does To Your Body?

Today's video discussed the health benefits of warm or hot water and how drinking it first thing in the morning can help kickstart your metabolism. Don't like the taste of plain old water? Try adding a twist of citrus or even honey to improve digestion and taste (garam pani peene ke fayde). 

Hot water not only aids digestion, but it also clears nasal congestion, improves central nervous system function, relieves constipation symptoms, reduces shivering, improves blood circulation, aids in body detoxification, and may even reduce stress (garam pani peene se kya hota hai).

Water, hot or cold, keeps your body hydrated and healthy. In comparison to drinking cold water, some people believe that drinking hot water can help with digestion, congestion relief, and even relaxation (garam pani ke fayde).

If you don't like the taste of warm water, try adding a twist of citruses, such as lemon or lime, before drinking it (garam pani me nimbu peene ke fayde). Warm water before bedtime is a great way to unwind after a long day. You will be able to sleep soundly if you are aware of the health benefits.


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DISCLAIMER:
The information published herein is intended and strictly only for informational, and educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.


Music in Background: www.epidemicsound.com

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