Eat These 3 Foods Before Bed for Sharper Vision & Stronger Brain | Dr. Eric Berg DC

If you're struggling with blurry vision, low focus, mental fatigue, or poor sleep, this empowering 25-minute health speech by Dr. Eric Berg DC reveals the 3 most powerful nighttime foods that naturally boost eye health, brain function, and overnight repair.

These foods are backed by research for supporting the retina, improving night vision, reducing inflammation, enhancing memory, sharpening mental clarity, and calming the nervous system before sleep.

In this motivational session, Dr. Berg explains why eating the right nutrients before bed can dramatically influence your eyesight, cognitive power, sleep quality, and long-term brain protection.

If you want a healthier mind, sharper vision, better recovery, and deeper rest — this video is your key to transforming your nighttime routine. Stay until the end for powerful reminders that can change how you age, think, and see the world.

⏱️ Timestamps With Emojis

00:00 – 🔥 Why your nighttime nutrition matters
01:18 – 👁 Understanding eye stress & vision decline
03:40 – 🧠 How the brain repairs itself during sleep
06:15 – 🥑 Food #1 that boosts eye clarity overnight
09:55 – 🌙 How this nutrient supports deep sleep
12:48 – 🫐 Food #2 for stronger memory & focus
16:10 – ⚡ Why antioxidants matter after age 40
18:35 – 🥥 Food #3 for brain protection and calmness
21:50 – 💡 How these foods slow aging in the eyes
23:20 – 🌟 Motivational closing message

📌 Why Watch This Video?

To improve your eye health naturally at night

To support memory, focus, and brain performance

To discover foods that repair your eyes while you sleep

To reduce inflammation and boost antioxidant levels

To enhance deep sleep and overnight recovery

To protect your brain as you age

To follow Dr. Eric Berg DC’s proven nutritional approach

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