Mood-Boosting Morning Meditation – Uplift Your Heart & Clear Your Mind

Today I'm sharing one of my favourite Sacred Practices. It's the meditation I turn to when I need to reconnect and tune into the intelligent pulse of life that is woven through everything.
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This ‘Uplifting Meditation’ is a great tool if you’re looking for ways to feel centred, grounded and activated. Practising this meditation will leave you feeling rejuvenated, connected, and nourished.

If you’d like to download an MP3 of this meditation, join my free 7-day Discover Your Spiritual Practice program. Each day, you'll receive a new meditation or sacred practice straight to your inbox, including this meditation. Head over to: https://rebeccacampbell.me/practice/


“As we do this pulse of life practice, we are connecting with the source energy of the heavens above as well as the earth itself. So it really is the intelligence that is woven through all of the cosmos.” - Rebecca Campbell



Key Timestamps:
03:09 - Let's open a Sacred Space together
04:14 - Guided Uplifting Meditation begins
20:37 - Today's Soul Inquiry prompt: What is your soul yearning for?
22:28 - What is a baby step you can take in that direction to integrate it into your life today?
23:19 - Closing Sacred Space


SOUL INQUIRY
Soul Inquiry is a practice where we enter a direct dialogue with our inner self.
 

The Soul Inquiry prompt for this episode is:
What is your soul yearning for?


Now it's time to commit to a grounded action:
What is a baby step you can take in that direction to integrate it into your life today?
 

Mentioned in this Episode:

Full Episode Transcript - https://rebeccacampbell.s3.eu-west-2....

Discover Your Spiritual Practice with Rebecca Campbell - https://rebeccacampbell.me/practice/ 


About Rebecca Campbell:
Rebecca Campbell is a writer, devotional creative and visionary who leads activating workshops internationally, supporting people to connect with their soul. As a mystic, Rebecca's mission is to weave the sacred back into everyday life. Her 'Three Steps to Living a Soul-Led Life' and books have transformed hundreds of thousands of people's lives all around the world.

Connect with Rebecca Campbell:
WEBSITE: https://rebeccacampbell.me
FACEBOOK:   / rebeccacampbellauthor  
INSTAGRAM:   / rebeccacampbell_author  
PINTEREST: https://www.pinterest.co.uk/rebaccaca...

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