35-Minute FULL BODY Kettlebell Workout (Circuits, Modifications Offered)

Get a total body burn with this 35-Minute FULL BODY KETTLEBELL Workout 🔥

The 8 BEST kettlebell exercises at home (that can also be done with a single dumbbell) in a QUICK and EFFECTIVE workout!

⭐️ NO KETTLEBELL? NO PROBLEM. Rachel joined me in the studio to demonstrate dumbbell modifications for each kettlebell exercise.

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► EQUIPMENT: One medium-to-heavy kettlebell or single dumbbell. I suggest between 15-30 lb kettlebell/dumbbell.
👉Looking for a Kettlebell? I love purchasing my fitness equipment from Torque Fitness, they have the best home gym equipment (affiliate link): https://www.torquefitness.com/#a_aid=...
👉And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
✔️ 8 Full Body Kettlebell Exercises
✔️ Timed Intervals (40 seconds work, 20 seconds rest)
✔️ Repeat All 8 Kettlebell Exercises x3 Sets

01:00 Warm Up

05:30 Set 1
1️⃣ Hand Switch Squat Pulse + Kettlebell Clean
2️⃣ Single Leg Deadlift + Single Arm Row R/L (MOD: Staggered Stance)
3️⃣ Uneven Lunge Swings R/L
4️⃣ Push Up + Kettlebell Pass
5️⃣ Kettlebell Swings
6️⃣ Deadlift Clean + Uneven Squat + Single Arm Press R/L
7️⃣ Lateral Lunge + Curl R/L
8️⃣ Kneeling Rainbows

14:45 Set 2

23:00 Set 3

31:55 Cool Down + Stretch

❤️ Learn more about the benefits of kettlebell training at home in this post: https://www.nourishmovelove.com/8-bes...
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👖 WEARING (affiliate links):
► Lindsey Bottoms - Align High Rise Leggings (25"): https://creatoriq.cc/3qQYC5K
► Lindsey Tank - Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
► Rachel Bottoms - Wunder Train Leggings (25"): https://creatoriq.cc/3BUu3CE
► Rachel Top - Wunder Train Longline Bra: https://creatoriq.cc/3RaTS5O
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👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc...
⭐️ FOLLOW on Instagram:   / nourishmovelove  
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
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#kettlebellworkout #fullbodyworkout #strengthtraining