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Gentle Seated Yoga for Kids | Help Your Child Relax, Stretch & Feel Calm | Yoga With Gigi
Автор: Yoga With Gigi
Загружено: 2026-01-16
Просмотров: 10
Описание:
Help your child relax, stretch, and focus with this gentle seated yoga routine for kids.
This calming yoga session is designed to support:
✔️ Emotional calmness
✔️ Body flexibility
✔️ Focus and mindfulness
Perfect for children aged 6 to 12, this screen-friendly yoga practice helps kids slow down, breathe, and reconnect with their bodies in a fun and safe way.
🧘♂️ Ideal for:
• Daily calm routines
• After school relaxation
• Bedtime wind-down
• Mindfulness for kids
No equipment needed. Just a quiet space and a few minutes of calm.
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