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Yoga for Overthinking Kids | Calm the Mind & Big Emotions | Yoga With Gigi
Автор: Yoga With Gigi
Загружено: 2026-01-10
Просмотров: 14
Описание:
This gentle yoga session is designed to help children calm their minds, release overthinking, and feel safe in their bodies.
Perfect for kids who struggle with busy thoughts, stress, anxiety, or big emotions after school or before bedtime.
Through slow, grounding movements and deep breathing, this class helps children relax their nervous system and return to a sense of calm and focus.
Each pose is simple, child-friendly, and easy to follow.
✨ A peaceful yoga break for kids who need to slow down, breathe deeply, and reconnect with themselves.
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