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WARNING: Your Legs Weaken First — Seniors MUST Do These 3 Exercises to Stay Strong | Shi heng yi
Автор: nicky health 2day
Загружено: 2026-01-11
Просмотров: 22
Описание:
WARNING: Your Legs Weaken First — Seniors MUST Do These 3 Exercises to Stay Strong | Dr. Pradip Jamnadas
Description
Loss of leg strength is one of the earliest signs of aging-related decline. Dr. Pradip Jamnadas explains why this happens and shares three safe, effective exercises that support circulation, muscle retention, and long-term mobility.
Tags
leg weakness seniors, circulation exercises, aging mobility, muscle preservation
Hashtags
#StrongLegsAfter60
#SeniorExercises
#HealthyAging
#PreventDecline
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