Qlona - Karol G, Peso Pluma | Warm Up Choreo by

QLONA è la seconda in scaletta dopo la coreografia dedicata al riscaldamento.
In questa sequenza di passi i movimenti sono ancora morbidi e non veloci… Continuiamo a scaldare i muscoli ed a sollecitare i legamenti e le articolazioni per preparare il corpo a salti, BPM piu elevati ed agli attrezzi delle coreografie che arriveranno del centro della lezione della durata complessiva di 60 min
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Enjoy and try to dance with us!!!!
😄 🌸 🎉 🎈 🇮🇹 💃🏻
The video was recorded during a normal class at the gym! All our wonderful group is aware and happy!
We are located in Viterbo, Italy !!

SONG: Qlona
ARTIST: ​⁠ ​‪@KarolG‬ e ‪@pesopluma_oficial‬ ​⁠

***no copyright infringement intended***
All our songs were downloaded and purchased from ITunes
BUY THE SONG / VIDEO / ALBUM!!

Get the single here:

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SUBCRIBE for more dance/choreo videos:
►Youtube: https://www.youtube.com/channel/UC36t...

FOLLOW US ON:
📷 ► Instagram:   / alessarita  
👍 ► Facebook:   / alessaritama.  .
🐦 ►Twitter:   / alessaritamcb  

► Choreo by: Alessandra + Sarita

For workshops booking:
📪 ►Mail: [email protected]

Hours of lessons:
⌚️ ► Tuesday : 19.30 \ 20.30
► Thursday : 19.30 \ 20.30

📍 Viterbo (Italy) - Palestra "To Be" - Strada Tuscanese Km 1
📞 info: +39 0761 250310

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MACUMBA is a fitness program that combines latin and international music with dance moves.
Alessandra + Sarita = AlesSarita are two friends with a passion for the sport but only if it's danced to the hits of the moment and with high volume :)

An aerobic activity, Macumba can count toward the 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity recommended for most healthy adults by the Department of Health and Human Services.

Aerobic exercise reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. If you enjoy Macumba, you're also more likely to do it regularly — and experience its benefits as an aerobic exercise.



Non è mai troppo tardi per iniziare a sudare con noi! Ti aspettiamo!
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➡️ Martedì 19:30
➡️ Giovedì 19:30

Info: To Be Mattioli Fitness 📞 0761.250310
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