Скачать
Lat Prayer Stretch for Overhead Flexibility & Mobility
Автор: All Strength Training
Загружено: 2023-09-26
Просмотров: 1280
Описание:
#warmup #flexibility #mobility #lats
The prayer stretch is a great stretch for the lats that can be done before training to help get into better overhead range for things like pullups and shoulder presses, and all you need is a bench and PVC or dowel.
Check out our store for ebooks and training programs: https://www.allstrengthtraining.com/s...
Coaching Services:
In Chicago - https://www.allstrengthtraining.com
Online - https://www.trainexceller.com
1st Detachment discount code https://www.1stdetachment.com – ZACHT10
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
