GYMNASTICS BACKWARD ROLL कैसे सीखे? 3 Easy STEPS For Backward Roll | Back Roll Hindi TUTORIAL
Автор: Official Sachin Yadav
Загружено: 2022-02-25
Просмотров: 3628
GYMNASTICS BACKWARD ROLL कैसे सीखे? 3 Easy STEPS For Backward Roll | BACKWARD Roll Hindi TUTORIAL
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#GymnasticsTutorial #backrollhindiTutorial
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By Official Sachin Yadav & D.O.I
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00:00 - Introduction
01:19 - Basic Information About Backward Roll
03:03 - Phases Of Backward Roll
03:16 - Initial Phase
04:46 - Rolling Phase
06:13 - Progression Exercise For Rolling Phase
07:28 - Landing Phase
08:33 - 1. Progression Exercise For Landing Phase
10:41 - 2. Progression Exercise For Landing Phase
11:59 - 3. Progression Exercises For Landing Phase
13:10 - Final Stage For Backward Roll On The Floor
13:42 - Safety Measures For Backward Roll
15:00 - End
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