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Upper Body Exercises after
Автор: Dr. Pauline Lucas
Загружено: 2020-10-30
Просмотров: 2512
Описание:
Immediately after #TotalHip surgery we typically focus on the exercise needs of our operated leg and forget about exercising the upper body. In this video, Dr. Pauline Lucas, demonstrates several arm exercises she practiced during the first few weeks of #Rehab after her total hip surgery. She is using a resistance band, but provides the option of using dumbbells or no weights. All exercises can be done sitting in a chair or on the edge of the bed. Enjoy!
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