How I Train With a Total Hip Replacement as a 31 Year Old
Автор: E3 Rehab
Загружено: 2020-10-04
Просмотров: 79506
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Total Hip Replacement at 19 Years Old
• Total Hip Replacement at 19 Years Old
Total Hip Replacement Exercise Progressions
• Total Hip Replacement Exercise Progressions
Intro (0:00)
Warm Up (0:52)
Compound Exercises (3:41)
Isolation Exercises (6:07)
Core Exercises (7:13)
Cardio/Conditioning (7:42)
Is Pain Okay? (8:20)
Blog with research articles cited: https://e3rehab.com/blog/totalhiprepl...
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
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