The Secret Bread Recipe With More Protein Than Steak! No Flour, No Sugar

Secret Bread Recipe That Has More Protein Than Steak! No Flour or Sugar

Hello, friends! 🌟 Today I'm sharing a recipe for a unique bread that is not only flourless and sugar-free, but also contains a record amount of protein and healthy fats. This bread is a real find for those who care about their health!

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Total calories: 2,283 kcal
Calories per serving (for 20 servings): ~114 kcal

Health problems that this bread can be useful for:
⚠️ Before use, be sure to consult a doctor!
Insulin resistance and type 2 diabetes - the absence of wheat flour and sugar helps to avoid sharp jumps in glucose.
Cardiovascular diseases — healthy fats from nuts and seeds support vascular health.
Intestinal problems — fiber from seeds and almonds improves gastrointestinal function.
Lack of protein in the diet — eggs, nuts and seeds make this bread a protein source of energy.

Benefits of ingredients:
Almonds are a source of vitamin E and magnesium, strengthen the immune system, improve skin condition.

Flax seeds are rich in omega-3 fatty acids, reduce the level of "bad" cholesterol, improve heart function.
Pumpkin seeds contain zinc, support prostate health and the immune system.
Sunflower seeds are a source of vitamin B6 and selenium, improve metabolism.
Sesame seeds are rich in calcium, strengthen bones and teeth.
Eggs contain a full set of amino acids, promote muscle growth and tissue repair.
Olive oil is rich in monounsaturated fats, supports heart health.
Natural yogurt is a source of probiotics, improves intestinal microflora.

Try to make this bread, write in the comments how you liked it, and be sure to check out the channel for new healthy recipes! 🌿✨
Recipe and ingredients:
1 cup (100 g) ground almonds.
salt to taste.
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2 tsp. baking powder.
1 tbsp. psyllium
1/2 cup (50 g) flax seeds.
grind half of the flax seeds in a coffee grinder.
1/3 cup (50 g) pumpkin seeds.
1/3 cup (50 g) sunflower seeds.
1/3 cup (50 g) sesame seeds.
fry in a freezer.
3 eggs.
2/3 cup (150 g) yogurt.
2 tablespoons olive oil (30 ml).
mix all ingredients well.
now you need to leave it for 10-15 minutes so that the psyllium swells.
grease the baking pan with oil.
put the dough in the pan.
now you need to shape the bread.
sprinkle with pumpkin and sunflower seeds.
bake for 45-55 minutes at 350 °F (180 °C).

Spread
2/3 cup (150 g) soft cheese.
2 boiled eggs.
green onions.
basil.
salt.
black pepper.
1 tablespoon olive oil.
4 pcs. sun-dried tomatoes in oil.