Full Body Workout for Seniors (20Mins - Weights and Resistance Bands - Intermediate - Slow Tempo)

In today’s video we we do exercises at a slower tempo with higher repetitions, and we also use equipment in the form of hand weights (dumbbells) and a resistance band.

If you don’t have the equipment, that’s ok! You can still follow along and get a great workout!

The video is 20 minutes long; however, I designed it so that even doing the first set will get results (you can progress to the 3 sets over time if you’re not quite at this level!). And in the first set, we don’t use equipment.

To find out more about progressing exercises. Click to read my article HERE: https://morelifehealth.com/articles/p...

Also, If you want to purchase the resistance band I use in this exercise video (and many other videos) which is simple to use, you can do so HERE. https://morelifehealth.com/bands

Be sure to warm up before beginning this workout:
🧘‍♂️    • Warm-Up Routines for Seniors | Prepare to ...  

Intermediate Workout For Seniors - 20 Minutes - Slow Tempo
Intro - 00:00
Warm Up - 00:42
Exercise Set 1 - Exercises For Seniors No Equipment - 03:01
Exercise Set 2 - Exercises For Seniors with Hand Weights - 09:50
Exercise Set 3 - Exercises For Seniors with Resistance Band -14:56
Outro: 19:10
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Other Recommended Exercises:
Whole Body Chair Exercise For Seniors (30 Minutes):    • Whole Body Chair Exercise For Seniors (30 ...  
Leg Strengthening Exercises For Seniors - Decrease Knee Pain (10 Minutes):    • Leg Strengthening Exercises For Seniors - ...  
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About MIKE KUTCHER
Mike Kutcher is a Physiotherapist and an Exercise Scientist who works with older adults to help improve their health, fitness and get more out of life each day.
He helps over 60s get fitter, get stronger, balance better, lose weight, improve their flexibility, look and feel better and decrease falls. (He has worked all over Australia, even in some of the most remote places).
For further information, please visit https://morelifehealth.com/
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DISCLAIMER:
More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice.
Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment.
If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site.
The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it.
If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately.

#seniorsexercises #Strengthexercisesforseniors #Fullbodyworkoutforseniors