VAJRASANA YOGA can cause KNEE PAIN- 3 STEPS Must Do After VAJRASANA- Prevent KNEE & ANKLE JOINT
Автор: Sukoon physical therapy
Загружено: 2018-10-17
Просмотров: 129952
3 Exercises Must Do after Vajrasana to Avoid knee and Ankle Pain.
In this video Dr. Varun Wasil MPT(orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Vajrasana. Vajrasana can cause knee pain and ankle pain due to instability of ligaments around knee and ankle. Everyone must do Yoga correctly and avoid overstress on joints. He also explained following points:
Vajrasana yoga
Vajrasana benefits
How to do vajrasana in hindi
Vajrasana exercise
Khane ke baad ka yoga
Khane ke baad yoga
After meal yoga
Harmful effects of yoga
Knee pain yoga
Yoga for knee pain relief
Ankle pain yoga
Exercise after yoga
Yoga stretches after workout
Knee pain yoga exercises videos
How to prevent knee pain
Knee pain exercises in hindi
Yoga stretches
Yoga knowledge in hindi
Correct yoga
Side effects of Vajrasana
#yoga #vajrasana #kneepain #ankle #drvarunwasil #sukoonphysicaltherapy
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