172 // The Step-by-Step Plan to Flatten Your Postpartum Belly Without Doing Crunches

Mama, still struggling with that postpartum belly?  Crunches won’t fix it—but I’ll show you what will!



I just got back from speaking at a women’s conference, where I taught women of all ages how to properly activate their core—and they were blown away! Today, I’m sharing that same step-by-step plan with you:



✔️ Why crunches don’t work for postpartum belly fat

✔️ The 3-step plan to flatten your stomach

✔️ A 2-minute daily core activation you can start right now!



Not sure if you have Diastasis Recti? Take this quick test! 👇

How to Check for DR (YouTube Video)



   • How To Test For Diastasis Recti After Preg...   



Ready to activate your core the RIGHT way? Grab my free 7-day core plan in my free class: https://livecorestrong.com/class 



And if you want expert coaching + support to finally heal your core, join my Postpartum Ab Rehab Program!

https://livecorestrong.com/program 



Need a Postpartum Belly Wrap? Check out the Belly Bandit Belly Wraps here: https://shrsl.com/43xf9



 



Keep Smiling,



Jena



FREE DOWNLOADS TO GET YOU STARTED:



 



30-Day Postpartum Ab Workout Challenge + Calendar:



https://livecorestrong.com/challenge/



 



10 Things To Do For A Flat Postpartum Belly Guide:



https://livecorestrong.com/join/



 



WATCH THE FREE ON-DEMAND VIDEO TRAINING



 



Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:



https://livecorestrong.com/class



 



Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!



  / livecorestrong  



 



Read The Blog:



https://livecorestrong.com



 



Get Dr. Jena’s book Postpartum Ab Rehab



https://postpartumabs.com/



 



Join The Program! Enroll in the 6-month Group Coaching Program:



Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.



https://livecorestrong.com/program 



 



**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 



 



I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 



 



Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 



 



Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.