10 MINUTE FULL BODY WARM UP || FOR ENERGY & POSITIVITY
Автор: Sneaky Spicy Pilates with Chelsea
Загружено: 2025-12-22
Просмотров: 6
Wake up your body in 10 minutes!
This full-body warm-up is designed to elevate your heart rate, activate your major muscle groups, and get your head and body working together before a workout. Use it before Pilates, strength training, running, or any movement routine.
It’s also great on its own when you need a little energy boost—first thing in the morning, mid-day when you’re dragging, or anytime you want to reset your mood and feel more present.
Warm-Up Playlist:
https://open.spotify.com/playlist/7FyDRFYH...
What to expect in 10 minutes:
• Increased circulation
• Core, glutes, legs, and arms firing on
• Better mind-to-muscle connection
• A noticeable lift in energy and focus
• A solid launchpad for a stronger workout
No equipment needed
If you want more warm-ups, cool-downs, or specific body-part workouts, comment with requests.
Subscribe if you want consistent sculpting workouts you can do anywhere.
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