Marissa Damink - 12x300m

Marissa Damink has spent the last few weeks in Iten doing base training and preparing for 2022 indoor season. She gives detailed insights into her training as well as an extremely positive outlook on running.

This is her final hard session in Iten where she teams up with international runners from around Europe and manages to match her times from home, but at altitude and on dirt.

-- -- --

Sweat Elite Instagram:   / sweatelite  

Marissa Damink Instagram:   / marissa_damink  

Filmed and edited by Angus Teeton (Sweat Elite):   / angusteeton  

-- -- --

Want to see more videos? Support Sweat Elite's channel with Venmo: www.venmo.com/u/Sweat-Elite

Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/


00:00 - Intro
01:15 - Session Breakdown
02:46 - Warm Up Continues
04:55 - Training at Altitude
06:27 - Start
08:38 - Training with Guys
09:24 - Rests
10:31 - Nutrition
11:47 - Block 2
13:10 - Faster!
15:25 - Block 3
16:48 - Choach Feedback
17:50 - Fianl 3 Efforts
19:10 - Finish
20:37 - Slow Motion and Iten Talk
21:55 - Closing