Speed Rope vs Weighted Rope: Which One's Best for Your Workout?

In this video, we'll break down the differences between speed and weighted jump ropes to help you determine which one reigns supreme for your fitness goals!

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5 Jump Rope Injuries You MUST Avoid And How to Prevent Them:
   • 5 Jump Rope Injuries You MUST Avoid And Ho...  

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk