Don't Lose Progress on Vacations | 5 Simple Steps
Автор: Anay Pradhan
Загружено: 2025-11-30
Просмотров: 83
In this video, I have shared 5 simple practical tips that I use every time to maintain my fitness progress while travelling without ruining the experience.
They are as follows:
1) Eat what you're hungry for
2) Don't have specific goals
3) Eat high protein
4) Try and make the best choice
5) Keep physical activity going
These simple tips help you stay consistent and allow you to never break the momentum you've worked hard to build on.
Vacations aren't a period of being perfectly locked in but they also don't have to throw you off the rails completely. It's rather about enjoying while simply keeping the basics in mind. Sometimes, giving up the all or nothing mentality can take you even further.
#fitnesstips #fitness #exercise #discipline
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