Heart-Opening Yoga Flow | Gentle Backbends for Energy & Release
Автор: Lauren Rice
Загружено: 2025-11-27
Просмотров: 995
Open your chest, release tension, and create space in your body with this short heart-opening yoga flow. 💛✨
This gentle sequence focuses on easy backbends and mindful movement, perfect for lifting your energy and softening tightness in the upper body.
This flow is suitable for all levels and can be done comfortably at home, with no equipment needed.
In this session, we’ll move through:
• Gentle warm-up movements
• Soft, accessible backbends
• Heart-opening stretches to release the chest + shoulders
• A calming finish to reset the body
Take it at your own pace, breathe deeply, and enjoy a moment to open up—both physically and energetically.
If you enjoyed this flow, don’t forget to like, comment & subscribe for more yoga videos. 🧘♀️✨
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