Hero Pose (Virasana) Guide for Beginners | Step-by-Step Tutorial
Автор: Lauren Rice
Загружено: 2026-01-25
Просмотров: 73
Hero Pose (Virasana) Guide for Beginners | Step-by-Step Tutorial (6 Minutes) In this short and clear 6-minute guide, I walk you through Hero Pose (Virasana)—a wonderful seated posture that stretches the quads, ankles, and thighs while opening the hips and promoting calm, grounded energy. Perfect for meditation, pranayama, or as a gentle counter-pose after standing sequences.Whether you're new to yoga or looking to improve your alignment in this pose, I cover:Safe entry and exit
Proper foot and knee placement
Alignment cues for the spine, hips, and shoulders
Common mistakes to avoid (especially knee strain)
Beginner-friendly modifications with props (blankets, blocks, or bolsters for comfort)
Hero Pose is great for improving flexibility, easing lower back tension, aiding digestion, and creating a stable base for longer seated practices. Listen to your body—never force the knees or ankles!
If this helped your Hero Pose feel more comfortable, like , subscribe for more beginner-friendly yoga guides, and comment below: Did you use props, or could you sit flat? What felt best? Let’s chat!
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