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10 Rounds of Sun Salutations | Guided Practice for All Levels
Автор: Lauren Rice
Загружено: 2025-12-06
Просмотров: 80
Описание:
ake a moment to warm the body, connect with your breath, and honour the sun with this guided 10-round Sun Salutation practice ☀️✨
In this session, we’ll move through repeated rounds of Sun Salutations at a steady, mindful pace—building heat, increasing circulation and creating space through the entire body.
This flow is perfect for:
🌞 Morning practice
🧘♀️ Full body warm-up
💛 Building confidence in Sun Salutations
✨ Daily movement and breathwork
Suitable for all levels, with gentle guidance and space to move at your own rhythm.
Roll out your mat and let’s flow together 🌿
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