How I Rebuilt My Confidence After Years of Self-Doubt

Ever felt like you lost your confidence somewhere along the way? I’ve been there.

In this new episode, I share how I rebuilt my self-worth from the ground up after years of bullying, perfectionism, and people-pleasing. I walk you through the exact mindset shifts, thought rewiring, and daily practices I used to go from doubting myself... to launching this podcast!

This isn’t performative confidence. This is real. It’s quiet. It’s rooted. And it’s available to you too.

If you've ever told yourself “I can’t,” let’s flip that script—starting now!

Want to hear more of this? Check out:
https://open.spotify.com/show/2rGe928...

-

00:00 – Why do I seem more confident now?
01:16 – What is confidence really?
02:16 – How did bullying mute my inner voice?
04:45 – Is it possible to reboot lost confidence?
05:27 – Why do confident people get more respect?
08:22 – Why does external validation ruin confidence?
09:37 – What if I just try, even if I fail?
10:46 – How do I find my identity again?
12:59 – How does meditation reconnect you to your self?
13:39 – Why does taking risks build confidence?
14:58 – What happens when you start keeping promises to yourself?
15:45 – Can your emotions override your training?
17:29 – How do I rewire my brain in real time?
18:12 – How do I help my daughter build confidence?
21:55 – Can anyone learn anything and become more confident?
23:10 – Why asking for help makes you stronger, not weaker
24:37 – What’s the real difference between arrogance and confidence?
25:42 – What’s the worst thing for your confidence?
29:30 – What’s real confidence actually look like?

-

Untempered is a podcast curated around deep conversations relating to self development, mental health, relationships and so much more. Here, I'm creating a safe space to have helpful sharing of knowledge, and be able to be vulnerable in order to spark a positive change in all of us.

#confidence #boostingconfidence #howtobeconfident