MOVEMENT RESEARCH: Scoots, Spins and Rolls

A lovely combination of mixed movement arts, combining martial arts (capoeira), floor work and acrobatics. The interest quite nicely and open the body up to a unique and individual exploration. Give it a go and let us know how it is.

Timecode:
0:00 - Intro
0:13 - Meia Lua de Compasso
1:54 - Spiral down to backwards roll
2:25 - Variation 1: Inside downward spiral
3:45 - Variation 2: Outside spiral down
6:16 - Exiting the roll and options
7:35 - Philosophical movement tangent
9:03 - The Scoot
13:03 - Scoot Details: Planting hand build up
14:04 - Scoot Details: Trailing arm tension
15:00 - Research Concept: Standing junction point
15:45 - Personal Research Example
16:50 - Personal Reflections and happy accidents
18:59 - Outro

And if you're enjoying the free content feel free to offer an extended form of gratitude by buying me a coffee :) Really helps with the extra hours of editing and filming! https://www.buymeacoffee.com/movement...

Shoutout to my sponsors lululemon and boot bananas for helping ya boy out!
If you like the fit or like your shoes smelling Peng... then head on over to my affiliate links:
lululemon: https://glnk.io/r334/movementdecoded

Also thank you to Waking Dreams for the beautiful space! If youre in London check out their schedule https://www.wakingdreams.co