Скачать
Breathing Techniques - Uddiyana Bandha or Abdominal Lock
Автор: Walid Boudhiaf
Загружено: 2020-05-18
Просмотров: 2311
Описание:
One of the most powerful locks is uddiyana bandha—the upward flying lock or abdominal lift, in which you suck your abdominal wall in and up at the end of an exhale, while holding your breath.
Strengthen your respiratory muscles and work on their flexibility with these weekly exercises!
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
