Fear or Anxiety?
Автор: MedCircle
Загружено: 2022-09-09
Просмотров: 23631
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It's important to understand the difference of fear vs anxiety from the mental health perspective. In this video, Dr. Kristy Lamb shares her extensive knowledge on anxiety disorders (as well as low grade anxious thoughts) and explains the difference between fear vs anxiety and whether you should cure your fear.
Topic:
00:00 Intro
00:20 Should fear be cured?
00:48 What to do instead
01:03 Anxiety vs Fear
02:52 Can you have one without the other?
03:34 How fear & anxiety affect the body
04:15 Can you have "good" fear at work?
05:41 "Good" fear vs "bad" fear
09:22 "This is not a purification process"
#anxiety #anxietyrelief #mentalhealth #mentalhealthawareness #mentalhealthmatters #fear
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Информация по загрузке:
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![[Q&A] How to Deal with Anxiety with Dr. Kristy Lamb](https://ricktube.ru/thumbnail/oUTtQkhdNjo/mqdefault.jpg)
