Why you can stop stressing about protein | Dr. Christopher Gardner | TEDxBoston

NOTE FROM TED: Please do not look to this talk for medical advice and always consult a physician before changing your diet. This talk only represents the speaker's personal views and understanding of protein consumption, diet, and health. Optimal protein intake remains debated by experts working in this field. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/t...

Some basic facts about dietary protein and human metabolism will help to bust some common myths and get you to STOP OBSESSING ABOUT PROTEIN. Most adults in the US need less than they think they do, eat more than they think they do, and have no place to store extra (once protein needs are easily met, the excess is converted to carbohydrates and fat). Most adults in the US fail to get recommended amounts of fiber that only comes from plants, NONE from animal foods. Reducing animal foods and increasing plant foods would be consistent with health recommendations and be better for the planet. Don't sweat the plant protein - ALL PLANTS HAVE ALL 20 AMINO ACIDS, including the 9 essential amino acids. Y'know that advertisement that "Quinoa is the only plant with all 9 essential amino acids"? BS! How about taste? Chefs around the globe are working to perfect plant forward dishes that are unapologetically delicious. Plant proteins are more than enough to keep you strong, healthy and energized. Eating more plants benefits not just you, but the planet, future generations, and even the animals we share this world with. We don't have to be perfect, but we can be better - one plant-based meal at a time. And the best part? This journey isn't just good for you - it can be delicious too! Professor of Medicine, Stanford University This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx