The Best DIY Sports Drink You Can Make

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The Best DIY Sports Drink

If you're looking to make your own sports nutrition then you're in luck. In this video we go through how to make your own energy energy drink, and it's so cheap and easy! So if you're looking for sports nutrition on a budget, this should help you out. Products like SIS Beta Fuel and Maurten hydrogel mixed cost a lot of money!

A DIY Energy Drink like this is easy to make with basic ingredients - sugar, salt, water and some squash. This DIY sports nutrition is great for anyone doing sport, but including people who do triathlons or marathons. A drink like this could easily be used as nutrition for an ironman triathlon, as well as nutrition during a marathon. However, you would need to test it properly first to make sure that you tolerate it ok.

This contains sodium, so electrolytes, and fructose, which is a sugar composed of glucose and fructose. Overall this is an awesome sports drink that you can make yourself, and it's a very easy cheap sports drink.

If you use things like science in sport beta fuel, Maurten 320 mix or other similar sports products, you should consider using this.

So whether you're a runner or triathlete after some nutrition tips, this video should get you there!

These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations.