ASMR| GUIDED MEDITATION FOR CHRONIC ILLNESS/PAIN (RELAXING, GUIDED WHISPER & SLOW HAND MOVEMENTS)

Hey my sweet friends💕
I hope this guided meditation brings even a moment of peace/relaxation to your day.
I have been chronically Ill for the past 9yrs now. This heavily effects my sleep schedule and even makes trying to relaxing very challenging. So I know how rough it is just attempting to get 10mins of relaxation. For all of my sweet friends out there struggling with a chronic illness, I see you, I hear you, and I always believe you. Im so proud of you and think you are doing an amazing job everyday. I know you are doing your best(no matter what that looks like) and that will always be enough! I love you!💕

Link To Sleepy Santosha Yoga
   / @santoshaspirit  

Link To The Guided Meditation Script
https://mindfulnessexercises.com/deep...

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SOME YOUTUBE VIDEOS MIGHT BE ON LOOP DUE TO MY HEALTH, AND FOR YOUR RELAXATION