Unbound | Intermediate Vinyasa Flow Yoga for Deep Hip, Side Body & Shoulder Opening
Автор: Molly Rose Yoga
Загружено: 2026-01-13
Просмотров: 77
Unbound is a 35-minute intermediate vinyasa yoga class designed to create spaciousness and freedom through the hips, shoulders, and side body. This creative flow explores themes of reaching, opening, and unbinding, with repeated opportunities to reach back for the foot, expand through the front body, and move with fluid strength.
Expect a steady, breath-led vinyasa with hip openers, shoulder opening poses, side body lengthening, and dynamic transitions that build heat and mobility while inviting a sense of ease and expression. This class is best suited for intermediate practitioners or those comfortable with creative vinyasa and exploring deeper ranges of motion.
Note: the audio for this class has a bit of an echo and some background noise. I suggest pairing it with a playlist for optimum enjoyment! You can find one on my Spotify here: https://open.spotify.com/user/1256897...
Don’t forget to Like and Subscribe to my channel for more creative and inspiring yoga flows. Leave me a comment and let me know what you loved about this practice.
🌺 Connect with me on social:
instagram.com/mollyroseyoga
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www.sirenaretreats.com
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