How to get from 25% to 15% Body Fat in 12 weeks (using Science)
Автор: Doug Campbell
Загружено: 2025-10-08
Просмотров: 3603
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Want to drop from 25% to 15% body fat before New Year’s? This video shows you exactly how to do it in 12 weeks — without crash diets, gimmicks, or endless cardio.
I’ll walk you through the real strategies that actually move the needle: saying no to distractions, building the mindset of the man you want to become, choosing one system and sticking to it, embracing the hard work, and finding the right tribe to keep you accountable.
If you’re ready to separate yourself from the crowd and start winning now instead of waiting for January — this is where it begins.
#visceralfat #losebellyfat #loseweight
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